Strength and Conditioning
Join us for 6 weeks for a very unique preseason Strength and Conditioning program targeted to youth and teens. Program will provided you with all the tools and learning you need to be ready to dominate on the field!
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CAMP DETAILS:​​
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Dates:
Wednesday Evenings 6:00pm-7:30pm
Starts: June 18, 2025
Ends: July 30, 2025
*No Sessions on July 2nd, 2025
Location: JC Sports Houston, 18610 Page Forest Drive, Humble, TX 77346
Age Groups: 7-11 years old and 12-16 years old
Boys and Girls
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Program Curriculum:
Fitness Assessments
Calisthenics / Plyometrics
Speed and Agility
Circuit Training
Speed Ladder Training
Resistance Band Training
Dumbbell Training
Balance and Change of Direction
Power Strength and Explosive Movements
Instructors:
Mary Pardo
Certified Personal Trainier
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Softball Collegiate Athlete
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High School Teacher and Coach
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Group Fitness trainer for 8 years
Rocky Cortez
NASM Certified Trainer
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6 Years of Experience
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1st place 2020 CG Games